小卡;
Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your calorie intake considerably.
快餐的卡路里和糖分含量很高,这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。
And just so you know, exercising while consuming small calorie intake just makes the situation worse.
如你所知, 运动却摄入少量的卡路里非常糟糕.
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